Want to learn Yogic emotional management?
Zen Yoga is a unique blend of Traditional Chinese Medicine's Qigong and Ayurveda's Hatha Yoga. You can power up while calming down with Zen Yoga virtual classes. Check out the video below!
"Life should be attention, intention, and no tension" - Unknown
Zen Yoga Springtime Online 10 Class Pass - Only $39.95
Enjoy a library of Zen Yoga classes created just for spring! We change our clothes based on the season and so should your yoga practice. Each class has its roots in both Traditional Chinese Medicine and Ayurveda to help you align with the natural changes of the season. Change = flexibility. Our Zen Yoga springtime classes help to develop both a flexible body and adaptable mind to navigate during these uncertain times.
Come out Stronger
We each have a choice (when placed in specific life situations) to come out stronger and healthier. Our Zen Yoga classes are simply tools to help you become more flexible, manage the added stress, and feel a bit more grounded and centered.
Find the patterns in chaos
"Chaos is just patterns you have yet to recognize." Traditional Chinese Medicine and Ayurveda teaches us to open our eyes and discover the consistent patterns of life. When you can see the patterns, then our fear, worry, and anxiety subside...
Align with the natural changes of the seasons today
Key benefits from this course
- Become grounded and develop inner stability
- Strengthen your physical body and calm your busy mind
- Learn time-tested theory that is applicable to modern daily life.
- Gain valuable tools to help you manage everyday situations.
- And lastly, turn the light around and shine it within yourself.