A full and well rounded day to enrich your Zen Yoga practice

Intensive Opening Satsang and Mantra

A seated section to set the theme and intention of todays practice. Find a quite place to sit, contemplate and chant along.

Time to move, set aside your notebook and lay out your mat.

A short series for your wood element...take a few from your office chair or share with someone building mobility.

You know you understand a concept when you can explain it. Here are some common assists to help you see yourself and others.

The cherished final resting pose designed to reveal your higher self. Learn the art of savasana.