LIVE STREAM: DO NOT CLOSE THE WINDOW

Zen Yoga: Ancient anti-aging blend of qigong and astanga 

Satsang: Welcome Mantra & Mudra

The cycles of life are circular, much like the teachings of yoga. The beginner asks where to start, the practitioner knows you start where you are. Enjoy the journey!

Session 2: 5 Element Slow Flow

Balance is when all 5 elements are not in excess or lack. Enjoy this balancing the 5 Element Slow Flow!

Session 3: Summer Chair Style

To every season turn, turn, turn... Welcome to the warmth of heart openers...chair style!

Session 4: Brain Keeper

That grey blob in your head is not done birthing baby neurons! There are techniques used to keep the brain healthy. Enjoy!

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