$178.00 USD

Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. 

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Two Home Study Courses: Sit, Stand, Move And Everyone Can Meditate

Take a deep dive into the 5-elemental practices with these two courses.

In the Sit, Stand, Move course you will find six daily 15-minute routines for sitting, standing and moving practices. Quickly and easily boost all aspects of your wellbeing and start your day with grace.

In the Everyone Can Meditate course we walk you through the foundations of your meditation practice so that you can integrate the calm and bring grace into all that you do.

And, you'll have lifetime access! So, there's no excuse :) 

Enjoy!
Gileaña 

If you have questions, you can set a phone appointment with me using my appointment booking link: https://www.appointmentcore.com/app/freeslots/nG8vV5rM