Sit, Stand, Move

A 6-Day Course for Health, Happiness, and Peace

Anti-aging for Busy People

Change Your Life in 15 Minutes A Day

This Life-Changing 6-Day Anti-aging Course Includes: 

  • Instant 24/7 online access
  • A  guided, step-by-step 6-day program that you can repeat again and again
  • Easy-to-Follow Zen Wellness meditation and qigong Teaching with Master teachers.
  • Perfect for Beginners
  • Lifetime access
Start Now and Receive Bonus Content

When We Know Better, We Do Better

Change Your Life in 15-Minutes A Day. 6-Day Course Takes Your Training to the Next Level.


Each day, Master Campbell will lead you through 5-minutes of seated meditation set to music he has composed to help quiet your mind and embrace peace. This simple but powerful practice sets the pace for the day.


Daily Standing practice with Master Leone will help you develop a discipline. You will learn the forms that build the nervous system and overcome the impulse of emotion and to let qi flow.


This gentle, balanced, movement addresses the biggest biomarker in aging: inflammation. Moving every day is essential for your health, happiness and peace. But that doesn't mean you have to train for a marathon. 


  • BONUS ONE - After completing your Sit, Stand, Move course, deepen your practice with FREE 60-day access to QiFit Membership with hundreds of on-demand weekly video and audio classes as well access to the Zen Wellness anti-aging system including Qigong, Tai Chi, Meditation, eastern medicine principles and original Music.
  • BONUS TWO -  60-Day FREE Access to the supportive and vibrant private QiFit Facebook Community Group and connect with encouraging like-minded individuals and Master Teachers.
Start Now to Receive BONUSES

Ancient Wisdom for Busy People

Includes original music by Jason and Robin Campbell. In Just 15-Minutes a Day for 6 Days, Master Teachers will Lead You Through this ancient and powerful Teaching so That You Can Reclaim Your Natural Health, Happiness and Peace.

"I am a total beginner and can feel the difference in flexibility, energy, and focus already. I can't wait to see how I feel in six months, a year and even years from now."

Don McNicol

"Zen Wellness helps you discover your own potential for life- long health, and happiness.  You learn to manage your mind, restore and improve your body, and coexist in your own environment.  The Zen Wellness classes have set me on a path to achieve my goals and truly enjoy life."

Linda Rice

"I have been able to lose a lot of weight, and it has just been a reversal in health from what was happening a year ago. I just want to say this is the best thing I’ve ever done! Thank You!"

Gloria Trillo

"I gained more energy, motivation to get out of the house, flexibility, confidence in voice and in everyday life and at work, a sense of belonging (to a family)."

April Riddle

"I’ve taken the QiFit program with Michael Leone.  I feel that it’s a wonderful gift to our community, as well as a wonderful art form for me to practice for myself as well as even my family.  I thoroughly enjoyed it.  I’m going to continue learning with Zen Wellness in the future. "

Grace Stevens

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