FREE 5-Day Foundations of Qi Video Series
Unlock the Power of Qigong for Optimal Energy
Wake Up Your Body, Mind, and Spirit with a Sequence so Simple You Can Do It In Your Pajamas
Get the step-by-step training to take control, create peace, and craft an intentional life in just 7-minutes a day
Foundations of Qi 5-Day Training
- Get a new 7-minute video each morning
- Learn the foundations of Qi (energy) to remain balanced and focused throughout the day
- Take back your health. Harness the proven power of qigong for optimal wellness
- Banish stress with this subtle but powerful practice to activate energy, stimulate power and cultivate calm
- Beat the energy slump. Simple strategies to balance physical and mental energy for peak focus, optimal creativity and powerful performance