Change Your Life in 15-Minutes A Day. 6-Day Course Takes Your Training to the Next Level.
Each day, Master Campbell will lead you through 5-minutes of seated meditation set to music he has composed to help quiet your mind and embrace peace. This simple but powerful practice sets the pace for the day.
Daily Standing practice with Master Leone will help you develop a discipline. You will learn the forms that build the nervous system and overcome the impulse of emotion and to let qi flow.
This gentle, balanced, movement addresses the biggest biomarker in aging: inflammation. Moving every day is essential for your health, happiness and peace. But that doesn't mean you have to train for a marathon.
In Just 15-Minutes a Day for 6 Days, Master Teachers Michael Leone and Jason Campbell will Lead You Through this ancient and powerful Teaching so That You Can Reclaim Your Natural Health, Happiness and Peace.
"I am a total beginner and can feel the difference in flexibility, energy, and focus already. I can't wait to see how I feel in six months, a year and even years from now."
"Zen Wellness helps you discover your own potential for life- long health, and happiness. You learn to manage your mind, restore and improve your body, and coexist in your own environment. The Zen Wellness classes have set me on a path to achieve my goals and truly enjoy life."
"I have been able to lose a lot of weight, and it has just been a reversal in health from what was happening a year ago. I just want to say this is the best thing I’ve ever done! Thank You!"
"I gained more energy, motivation to get out of the house, flexibility, confidence in voice and in everyday life and at work, a sense of belonging (to a family)."
"I’ve taken the QiFit program with Michael Leone. I feel that it’s a wonderful gift to our community, as well as a wonderful art form for me to practice for myself as well as even my family. I thoroughly enjoyed it. I’m going to continue learning with Zen Wellness in the future. "