A 5 MINUTE DAILY ROUTINE
Check out your free video below, it is a great way to super charging your inner energy source by bringing your chakras into harmony. Chakras are wheels of energy, and when they are in good working order, we feel a better sense of well-being and the sensation of centering. This is a great way to start or close out your day.
Interested in learning more about Zen Yoga's approach to the chakras?
What is Zen Yoga?
Zen Yoga's history is rich with knowledge. 'Zen' meaning a skillful approach to the present moment, and 'yoga' meaning union or harmony of mind, body and consciousness. Zen Yoga's mission is to help raise the collective frequency one individual at a time.
There are a few simple techniques you can weave into your daily life....
KNOWLEDGE - THAT YOU CAN TAKE EVERYWHERE
Consider this, you purchase a 'feel good' product, say a comfy robe. It is fluffy and wonderful, yet hard to take everywhere you go. However, the tools of Zen Yoga travel easily. Designed to share the ancient secrets to removing suffering, and help you settle into the stillness of the present where every you may go. This is priceless...
