Today is all about discovering the secret of the inner smile and strategies to keep your energy from being drained.

When we experience stress, Qi (energy) is constantly being drained from the body. That triggers the hormone cortisol which is related to inflammation, premature aging, weight gain and many forms of disease.

WIth a little bit of concentration we can reverse those effects.

When you learn the power of the inner smile you can drop into the now and have the clarity to focus your energy and attention on the things that matter to you most.

This also related to your ability to get a good night’s rest. Sleep is unconscious meditation and meditation is conscious sleep. You will learn how to wake rested and ready for each new day.

In the comments below, please share the positive changes you have already experienced during this Foundations of Qi training.

If you missed day 2 or would like to watch again, click here