FREE 5-Day Foundations of Qi Video Series

Unlock the Power of Qigong for Optimal Energy

Wake Up Your Body, Mind, and Spirit with a Sequence so Simple You Can Do It In Your Pajamas

Get the step-by-step training to take control, create peace, and craft an intentional life in just 7-minutes a day

Foundations of Qi 5-Day Training

  • Get a new 7-minute video each morning
  • Learn the foundations of Qi (energy) to remain balanced and focused throughout the day
  • Take back your health. Harness the proven power of qigong for optimal wellness
  • Banish stress with this subtle but powerful practice to activate energy, stimulate power and cultivate calm
  • Beat the energy slump. Simple strategies to balance physical and mental energy for peak focus, optimal creativity and powerful performance
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