Hours and years matter. Energy runs through our bodies at different times of the day affecting our energy and emotions. Who hasn’t felt the need for a cup of coffee in the afternoon to jolt your energy and keep focused on the tasks of the day?

Hours add up to years. Life is broken up into twenty-five year blocks that have a profound effect on your physical and energetic constitution. Clearly, the body and energy of a 15-year old is not the same as that of a 75-year old. That said, there is no reason to settle into fatigue or to expect that growing old and weary is inevitable.

The average American has a biological age that is seven years greater than their chronological age. The Foundations of Qi is all about reversing that process and first getting your biological and chronological age into alignment and then working backwards from there.

There's no reason why you can’t be biologically 20, 30 even 40% younger than your age in years. (That makes birthdays a LOT more fun.)

Learning is the first key to reversing premature aging. When you’re learning you’re growing and when you’re growing you’re happy.

 In the comments below, please share the time of day when you feel the most energetic and the time when you feel the least energy.

See you tomorrow!

For tomorrow's lesson, you will need to download some free music. Click here Here for a single song (Wood of Om Namah Shivaya), or you can download the entire album free on Amazon.