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Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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~ Everyone Can Mediate ~ Meditation Foundations Course

Register here for your FREE Meditation Foundations course. 

You'll use your email as your User Name and create your own password. 

You can access your course from any device, via the website or the course app! :) 

Your journey of transformation is well-supported

Begin your 5-Day Meditation Foundations course now. 

Remember, when the external world gets chaotic, our internal world must become still and calm.

Fear weakens our immune system, which is our last line of defense against all pathogens and viruses.

Meditation is one of our most valuable tools to manage chaotic thoughts and emotions.

We look forward to sharing your successes!! 

Blessings, 
Gileaña 

What People Are Saying:

This daily meditation has become food for my soul as I am sure it has for many. I am so grateful for all the teachings especially during these tumultuous times. I cannot imagine this time with you coming to an end. Thank you both for all that you do and the joy you have in sharing your knowledge.

Amalia Cordova Rubio

The standing visual meditation of seeing ourselves meditate has opened my space so that I can move with confidence and trust my intuition more. Feeling more like a leader in helping others calm their thoughts and settle their minds, ending with joy rather than Fear! It is a gift! Thank you for your teaching, Master Jason and Gileana!

Kathy Lucia

I watched the replay and it was so inspiring. I enjoyed it immensely. Thank you so much for this meditation challenge! It has been a large part in helping to lift my spirit during these challenging times. Through this meditation, I have been motivated to resume my Tai Chi practice. Also my creativity is building up and I sense that I will start working diligently on my project of writing my first book very soon.

Alan Cline