Free Meditation Foundations Course

Now is the perfect time to create your daily self-care practice with moving meditation set to music composed to elevate and support your successful meditation practice.


Everyone Can Meditate!

Experience the power of seated, standing, AND moving meditation.

This is the perfect time to create consistency with our daily self-care practices to increase our immune system and create more calm emotions and thoughts.

Meditation is one of our most valuable tools to manage chaotic thoughts and emotions.

The purpose of all Zen Wellness teachings and music is to raise the collective vibrational frequency.