Inhale and Re-Vitalize
The most effective way to restore your energy is by enhancing your energy wheels (chakras) is to balance them using mantra, visualization and movement so gentle almost anyone can do it. Great for beginners or yoga teachers seeking 10 hours of Continuing Education Credits (CEU's)
HARNESS PERSONAL POWER BALANCING CHAKRAS
In a world where we have little control, yogi's turn inward to the realm they can control....their energy.
The chakras are the center of ones energy field, like gears in a watch they must move smoothly and in harmony.
Uncover the chakra teachings and add a certificate in chakra understanding to your current modality.
Chakra Experience Syllabus
Vedic & Taoist Chakra System
3 Levels of Being
Health affects
The Chakras we can Occupy
Symptoms of Imbalance
Names and attributes
The 5 Minute Practice Method
Specific Breath work (Pranayama)
Control of Your Energy
Setting up your practice
Standard method
Specific Focus Techniques
Clearing the Chakras
Mantras & Mudras
The Meditation
Don't miss out on this powerful course to fill your cup with energy. Directed by Zen Yoga Master Teachers Sara Anderson & Colleen Inman
Includes: Theory, Visualizations, Breath Work, Mantra, and Movement Gentle enough for almost any person.
Guided Journey Chakras & More
The yogic journey is much like walking into a large library - it is best if you have some direction of where to start learning. Zen Yoga now offers a complete TRANSFORMATIONAL 108 DAY online course to aid you in the first steps of your journey. Zen Yoga is recognized by the Yoga Alliance.
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