Follow along with this very simple exercise and super-charge your immune system with Qi Breathing. 

Strengthen your lungs to deal with what is called 'pathogenic wind' which leads to colds and flu. 

We need to 'close the doors' of the body and help build the immune system. 

Click here to if you'd like to schedule a Wellness Assessment now to learn your personalized path to success.

Would you like more information on how you can strengthen your immune system and create daily habits of self-care?  

Click here to talk to a Wellness Director.

Or give us a call: 623-341-3173